millet calories 1 cup cooked

Start your food diary today! 160 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat Percentages are based on a diet of 2000 calories a day. Get nutrition facts in common serving sizes: 100g, 1 cup. Pearl You'd need to walk 58 minutes to burn 207 calories. 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 8% fat, 80% carbs, 12% protein. 104 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. 11 % 4g Protein. You can prepare millet as you would rice using a ratio of 1/2 cup millet with 1 1… Calorie Goal 1,896 cal. 87 %20 gCarbs. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Percentages are based on a diet of 2000 calories a day. There are 893 calories in 1 cup, dry, yields of Millet (Cooked). I’m on a diet and I need to know how many calories are in my food, but who knew until now. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. 1 cup millet Pinch of kosher salt Extra-virgin olive oil (optional) Directions Instructions Checklist Step 1 Combine millet, 2 cups water, salt, and a drizzle of oil in a saucepan. Calorie Goal 1,840 cal. Nutrition Facts. Don’t give up on millet if you hear someone dismiss it as birdseed. How does this food fit into your daily goals? How does this food fit into your daily goals? Daily Goals. 100 % 6g Protein. Average Content for millet Calorie breakdown: 8% fat, 80% carbs, 12% protein. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g. Log Food. How does this food fit into your daily goals? 160 Cal. There are 205 calories in 1 cup of cooked Millet (Cooked). There are 756 calories in 1 cup of Millet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Carbs. Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. The number of food items which are cooked is 1 item. Serving Size : 0.5 cup cooked. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Millet Flour. Like I’m going to cook just a ¼ cup of it. Calorie count for Millet, cooked and more foods. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Bring to a simmer, then cover and cook until tender, about 25 minutes. 83 %41 gCarbs. 6 % 1g Fat. The highest amount of calcium from the 1 cooked items is in Millet, cooked where the amount is 3 mg per 100g. Calories. Daily Goals. Log Food. Press the button (add to counter) in the table. yields 3 ½ cups cooked: Millet – 1 cup: 2 ... yields 3 cups cooked: Teff – 1 cup: 3 cups liquid: yields 2-1/2 cups cooked: Wheat Berries – 1 cup: 4 cups liquid: ... the weight says “dry”. 100 % 3g Fat. Protein 22.04g There are 756 calories in 1 cup of Millet. Calorie Goal 1,793 cal. Serving Size : 1 cup cooked. There are 205 calories in 1 cup of cooked Millet (Cooked). 100 g. Amount Per Serving. Daily Goals. Log Food. 5 %1 gFat. Log Food. It's a gluten-free grain and a good source of protein. Chocolate Flavored Rings Cereal (Presweetened), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Three Wishes Unsweetened Grain Free Cereal. Couscous (Berber : ⵙⴽⵙⵓ seksu, Arabic: كُسْكُس ‎ kuskus) is a Berber dish of small (about 3 millimetres (0.12 in) in diameter) steamed balls of crushed durum wheat semolina that is traditionally served with a stew spooned on top. Proximity Amount % DV Water 124.25 g N/D Energy Serving Size : 1 cup cooked. 2,000 calories a day is used for general nutrition advice. Homemade - Millet, Cooked. Calories from Fat 15.66 Kcal. 2,000 calories a day is used for general nutrition advice. There are 207 calories in 1 cup of Millet (Cooked). Nutritional value of Millet, cooked Serving Size:1 Cup, 174 g Calories 207 Kcal. Reduced Calorie High Fiber Multigrain Bread, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 13 %3 gProtein. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. How does this food fit into your daily goals? Calorie Breakdown: 8% fat, 80% carbs, 12% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Calorie breakdown: 10% fat, 78% carbs, 12% protein. Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Percentages are based on a diet of 2000 calories a day. 104 / 2,000 cal left. 43.60. Generic - Kodo Millet Cooked. 119. 84 % 57g Carbs. The grain is fairly bland in flavor and benefits from added broth or seasonings. Although less commonly eaten in the U.S. millet is considered a staple for about 1/3 of the worlds population. Homemade - Varagu Upma (Kodo Millet) Serving Size : 1 cup cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Millet Flour? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 83 % 30g Carbs. Serving Size. 12 %6 gProtein. Food Measure Calories Gm Wt Calories 100gm Measure 2 Calories in Measure 2 Gm Wt 2; Amaranth grain, cooked: 1 cup: 251: 246: 102: Amaranth grain, uncooked: 1 cup: 716 Serving Size. 455: Related Types: Cooked Millet (119 cal) Nutrition Facts. Amount Per 100g; Calories - 382: Calories from Fat - 38: Total Fat: 4.25g: Saturated : ... 1 cup. 178 Cal. Serving Size : 1 cup (174 g) 207 Cal. Amount Serving Size Calories Add to Counter; 100g. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. 236 / 2,000 cal left. 3.04g. Comparing raw and cooked millet shows that cooking can change the levels of calcium by 5 mg in a 100g serving. 9 % 6g Protein. Serving Size: 1 cup (174 g) Amount Per Serving Track the calories you eat for free! Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. 47.25. One cup (174 grams) of cooked millet packs : Calories: 207; Carbs: 41 grams; Fiber: 2.2 grams; Protein: 6 grams; Fat: 1.7 grams; Phosphorus: 25% of … How many calories are there in Millet, cooked?. 382: 1 cup = 119g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 178 / 2,000 cal left. Millet, cooked. 7 % 2g Fat. Log Food. Calorie Goal 1,764 cal. Daily Goals. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 82% : 11% : 7% : ... Millet, cooked. Calculate burning calories for other portions: 100g. There are 103 calories in a 1/2 cup of cooked Millet (Cooked). ... Calories In Millet, cooked 208 Calories in 1 cup . Calorie Goal 1,822 cal. 207 / 2,000 cal left. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. You'd need to walk 13 minutes to burn 47 calories. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". Nutrition information for Brown Rice. 236 Cal. Calories. Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g Generic - Millet, Cooked. 1 cup. Generic - Foxtail Millet Cooked, Boiled, Steamed. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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